Make time🔗

Every day, make sure you keep aside at least half an hour for meditation. Even if you plan on practicing anytime-anywhere meditations, always include a half-hour of sit-down meditation. In the beginning, you need to cultivate discipline in your meditation. Also, you need to practice consciously, in an environment set aside for the practice of meditation.

During this time, ensure that you are undisturbed. Don't accept any engagements. Let your family and friends know that during this time, it is important for you to be alone. It is preferable to keep the timings the same every day. The body and mind get accustomed to routines very fast. If you practice at the same time every day, you will find that you can slip into the meditative state more easily at that particular time.