Meditation is for You - an introduction to the science and art of meditation
Transformations you will see
What else will you notice with meditation?
When the first physical symptoms have quietened down, you will begin to see deeper and radical transformations for yourself. These are chemical changes; they are irreversible. Once you have touched the core of meditation, your life can never be the same again.
How would you know if you have really touched meditation?
Look out for these changes yourself!