What happens in Ananda Spurana Program (ASP)?🔗

The Ananda Spurana Program (ASP) is a two-day intensive camp for chakra healing through meditation. At the camp, you learn about the nature and role of each chakra, and are given seven powerful and practical meditation techniques for cleansing and recharging the seven chakras.

All these meditations (except Nirbhaya Dhyana for Swadishthana Chakra) can be practised freely once a week. Or you could choose one technique which best appeals to you (Mahamantra, Dukkha Harana and Manipuraka Shuddhi Kriya are the most helpful for beginners) and continue it for 21 days. Then you could switch to a new technique. When practised sincerely, these techniques can work miracles on the physcial, mental and spiritual level.

DAY 1

Dukkha Harana Dhyana (Destroyer of Misery)