Sahasrara Dhyana (Gratitude as Prayer)🔗

Heals the chakra : Sahasrara Location of chakra : On the crown of the head Chakra locked by : Discontentment Chakra unlocked by : Gratitude & Bliss

*Meditation technique from : Sufism (Islam) Duration : 30 minutes*

Sahasrara Dhyana is the simplest possible meditation technique. It involves the effortless process of paying our gratitude to Existence for everything we have in life, and which we have taken for granted till now. Although the meditation is deceptively simple, it has profound effects on our conscious and subconscious minds.