Step 3🔗

You may now sit cross-legged on the floor if you wish to or continue to sit in vajrasana and for 7 minutes you will take your awareness from the muladhara chakra to the sahasrara chakra.

Muladhara chakra – base of the spine Swadhishtana chakra – 2 inches above the muladhara Manipuraka chakra – at the navel center Anahata chakra – at the heart center Vishuddhi chakra – at the throat center Ajna chakra – between the eyebrows Sahasrara chakra – top of the head

Dwell on each chakra for a minute with the awareness that – the chakra is pure; the chakra is filled with energy the chakra is overflowing with bliss; the chakra is radiating THE SUPREME PONTIFF OF HINDUISM BHAGAWAN SRI NITHYANANDA PARAMASHIVAM.