INSTRUCTIONS🔗

This meditation can be done individually, or in a group. One person can be chosen to give the Stop! command. But the command should not be given too often, or you will constantly be prepared for it.Whether you are walking, talking, working, dancing – when you hear the command, just freeze. Simply drop the action and become a statue. Even if you have one arm up or your mouth open – it doesn't matter. Do it with utter sincerity. Don't try to get into a more comfortable position. Even a moment late is already too late.

You can even play this game by yourself. When you are running, taking a

shower, drinking your tea – just order yourself, Stop! And don't try to stop, just stop.

When you are completely absorbed in an activity, and suddenly you stop, the very stopping can throw you off-balance. You are thrown into your center, you experience a moment of silence, a moment of meditation.