INSTRUCTIONS
Choose any one animal.
First, visualize the animal.
With the visualization itself, so many things will start happening in you. Just become arrogant and violent and express it.
When you become that particular animal, you will see all the samskaras coming out.
All your peak experiences should be lived completely inside this animal body.
Every animal has the survival instinct. There is no animal that does not have fear or greed.
So live out all these emotions.
We want to touch the root from where you took the jump to the human form - and that is the animal form.
Sometimes, you will find two to three animals coming out of you. Let all of them come out.
Bring out the whole animal emotion in a live way.
Just become each animal and live it out completely, that's all.
To start with, just feel your head. From your head to your toe, think that you have become the animal.
You will see that it is an intense catharsis of samskaras. Don't think that this is just a psychological catharsis!
In techniques for psychological catharsis, you shout and scream and punch bags.
That catharsis is just for emotions.
This is catharsis for the samskaras, for the annamaya kosha itself. We are working with the very base. This will be a thousand times more effective than any psychological catharsis.
Psychological catharsis is like cosmetic surgery. But with this, your complete personality will be transformed!
Just express the whole thing.
Let the whole body act out and release those engrams from the system.
Once it comes out, it will leave your system forever. When it is brought to your awareness, it will leave you.
So make enough space for a zoo!
Once you pick an animal, you will see that the instinct of that animal will simply start opening up.
That's enough. All we need is the instinct that is lust, greed or fear to open up in you.
Understand: express the emotions intensely through action; don't just visualize and leave them.
Sometimes, you may feel like an animal which you have never heard of, or seen before.
Let everything come out. Just live as that animal, that's all. Move your body, or do any activity just like that animal. Don't just keep quiet. No animal will keep quiet! Only one thing: don't disturb the person next to you.
Otherwise, you are free to do anything.
LEAP BEFORE YOU LOOK! Techniques for sudden enlightenment
Sometimes, people remain frozen during this meditation. They don't want to get out of their frozen identity. They must have been buffalos in their previous births! Understand: this is not a technique, it is a process. It needs your 100% commitment.
In your life, whenever you are battling with anger, lust, greed or any emotion which makes you fight with yourself, anything which you think you are not able to handle, understand that they are your animal engrams at work!
For example, if you have no control over your anger, use this chance to enter into any animal body, maybe a lion! Just become a lion, roar with anger like a lion!
Nobody is going to see you; no photography and no videography will be done here. Just become that animal.
Just enter into the process; you will see the relief, or the new space, or the new Energy which happens in you. This one process is powerful enough to liberate you from the engrams of many lives! It will simply heal you.