INSTRUCTIONS🔗

When a desire arises, consider the desire well. Be deliberate. Face the desire in its full force. Do not act on it. At the same time, do not suppress it. Be aware that you are feeling this impulse, this desire. Then, suddenly, drop it. Just drop it.

Suppose you see a beautiful woman and desire arises in you. Examine your desire.

Be attentive to what is happening to you at that moment. Be aware of how your body is feeling feverish, trembling. Be aware that your pulse is racing, that you cannot think clearly. Notice how the desire seems to have taken control over you.

Do not judge yourself or the desire; don't tell yourself, this is a bad desire. Don't have any opinion, simply witness it.

Then suddenly, drop the desire.

It is possible!

You can simply drop it.