INSTRUCTIONS🔗

Step 1:

Sit down comfortably. Close your eyes and take a few deep, relaxed breaths.

Step 2:

Now, choose any word which has a positive association for you.

It could be a general word such as 'Peace', or the name of a special person or a deity. For instance, you could chant 'nithyanandam', which means 'Eternal Bliss'.

Step 3: As you are inhaling, repeat silently in your mind your chosen word, e.g. 'nithyanandam'. Feel the bliss enter you along with the word.

Step 4: When you cannot take any more air inside, hold your breath and again repeat silently, 'nithyanandam'. Let the joy and peace of the word fill you.

Step 5: Exhale slowly in a relaxed manner. As you exhale, repeat 'nithyanandam'.

Step 4: When the air is fully out, hold it and again repeat 'nithyanandam'. Let the empty space left by the outgoing air be filled with the resonance of bliss.

Step 5: When you repeat this a few times, you will feel your body and mind naturally loosening. Continue till you feel totally comfortable and relaxed.

Step6: Sit silently with your eyes closed and breathe normally. Keep your body loose and just sit for five minutes. Let 'nithyanandam' sink into you.

Instant Relaxation