Meditation Is for You
Step 6:
Let your awareness move up to the ajna chakra. Intone the mantra Om ("Ohm") once with your awareness on the ajna chakra. Feel the vibration at the ajna chakra.
Let your awareness move up to the ajna chakra. Intone the mantra Om ("Ohm") once with your awareness on the ajna chakra. Feel the vibration at the ajna chakra.