Meditation Is for You
ABOUT THE TECHNIQUE
We all have a very clear idea about ourselves. We have made a circle called our identity inside which we feel very safe, and we move about inside it. Even if you don't like your identity, you will not have the courage to try something different, because your identity is your comfort zone. Once you get out, who knows what might happen? Break free of your ideas about you!
Have the courage to expand – no, to explode 360*!
Instruction