Stop walking and just sit down quietly wherever you are.🔗

Keep your eyes closed.

Focus all your attention on the Vishuddhi chakra.

This will help assimilate and distribute the energy you have released during the walking.

Materials like silk, gold and diamonds are excellent storehouses for energy. During the meditation, if you wear these around your neck, they will absorb and retain the released energy for a longer time.

AJNA CHAKRA