Meditation Is for You

You are emptiness!

We are always afraid of emptiness.

We are afraid to become empty.

That is why we constantly try to fill ourselves with possessions, with relationships, with identities.

Do you know, you are actually an emptiness!

You are just a pure, silent emptiness.

Whatever you think of as you is just flowing through this emptiness. You cannot be touched or stained by anything that flows through you.

When you experience yourself as pure emptiness, you will no longer identify with that which is simply flowing through you.

Sit down in a relaxed manner.

Do not put your weight on the spinal cord. You can support yourself with your hands.

Feel yourself as flowing… relaxed.

Now, visualize energy leaving your body through all your twelve indriyas - your eyes, nose, tongue, ears and other sense organs.

You are becoming completely empty.

Visualize that you have now become empty. Feel that you have become empty.

Whatever you think as you, is moving out of you.

It has left you.

Whatever you thought of as you is already gone. You are completely empty.

When you feel you are completely empty, stop visualizing. Be a witness. Witness your thoughts and the gap between your thoughts.

Do not create any thought or destroy any thought.

Just witness the thoughts flowing in you, flowing in the emptiness.

The world is just a painting!