Shut out your senses🔗

ABOUT THE TECHNIQUE

This is a technique for shutting out the senses through breath control.

This technique shuts out the signals that come to you from the outside world. Whatever you perceive of the world is through the information that comes to you from your five senses: through sight, sound, taste, smell and touch. This meditation negates all the experiences that come through the senses.

When you close yourself to the world, you also close yourself to your body. Your energy returns inward.