INSTRUCTIONS🔗

Duration: One hour minimum

At all times, experience yourself as living completely inside the ananda gandha chakra.

Feel as if your body, mind and intellect have all collapsed into this chakra.

Even your sense organs have dissolved in this chakra! When you look, look from your ananda gandha. When you listen, listen from your ananda gandha,

When you speak, read, move your body, do it from your ananda gandha,

Even your thinking should be from your ananda gandha!

This visualization can just revolutionize the way you experience the world.

In just a few days, you will become totally unshakeable.

You will be completely centered in your being.

Even when your attention is outside, your awareness will be within. Distinctions such as material and spiritual, outer world and inner world naturally fall away.