Meditation Is for You

THE TEN-MINUTE EXPERIMENT

Try a very simple experiment for just ten minutes.
Take a sheet of paper and a pen.
Sit down alone and close your eyes for a few seconds.
You will see that many thoughts are rushing through your mind.
Now, open your eyes. Whatever thoughts are coming, just start writing them down.
Don't change anything, don't edit anything.
As the thoughts rise, just keep writing them down.
If you think no thoughts are coming, write that also.
Honestly write whatever goes on inside.
After ten minutes, just read all that you have written down.