INSTRUCTIONS🔗

It is difficult to suddenly get into the mood of serving selflessly, especially at the office!

So just try this simple technique in the beginning.

Just for half an hour a day, offer your services in some place where you don't get any monetary benefit or name and fame. Choose a place where you cannot show your arrogance and ego, where you don't have to establish yourself as a great person.

Do some small social service without any expectation whatsoever.

Especially, do something where your body is involved – do physical labour. It is very easy to give money to a charitable cause, fairly easy to offer intellectual support – but very difficult to bend the body!

And don't have the idea that you are doing some great social service!

Actually you are doing only a personal service – to yourself. This is your sadhana – your spiritual practice.

Till now, your attention has always been on the object of the work – the goal, the end result. Now, shift your attention to the experience itself.