P. ¿Cómo desarrollar la intensidad?🔗

No hay un 'cómo' desarrollar la intensidad.

Si te doy el método 'cómo', ¡toda la intensidad se perderá!

Intensity will increase when you have the desire, but not the technique! That's the right way to develop intensity.

The moment the technique is given, your mind will start working around the technique.

The technique gives your mind a chance to escape.

Your mind will start saying, 'Oh, I have done the technique, that's enough. That is all I can do.'

If a technique is given, you start using it like an allopathic medicine that you can swallow and forget about!

In Ayurveda, the traditional Hindu system of medicine, when the doctor gives the patient the medicine he always tells him, 'This medicine is not enough. You need to work with this medicine the whole day. So, you need to be intense, telling your body and mind to heal itself.'

Q. Doesn't living continuously at high intensity cause tiredness?