INSTRUCTIONS🔗

When you are feeling upset about something, just sit by yourself for a few minutes.

Close your eyes and start breathing slowly. Take long, deep breaths.

As you breathe in, visualize that you are inhaling peace and bliss.

As you breathe out, visualize the emotion slowly dissolving inside you and being released through your breath.

When the emotion leaves you, it simply evaporates into the air. It dissolves into nothing. With each breath, feel something loosening in your heart, till the emotion is totally dissolved.

Opening the heart

TECHNIQUE AND INSTRUCTIONS

Duration: Maximum seven rounds of breathing, twice a day.

This meditation is to be done on an empty stomach, or a least three hours after a meal. It is an instant way to open the anahata (heart) chakra and increase the vitality in the body.

Step 1:

Exhale as deeply as you can, making sure your lungs are totally empty.

Pull in the stomach muscles as tightly as you can, to squeeze out whatever air may be left inside. Become totally deflated.

Step 3:

Keep the breath out for two minutes, or as long as you can. Even if you find it difficult, just try. After some practice it will become easier.

Step 4:

When you just cannot be without air anymore, just allow it to enter you in one big rush.

Just enjoy the energy of the air rushing in.

This is a moment of great joy!

Feel the energy hitting your heart center and the waves of energy rising from it and spreading everywhere.

This is an excellent way to blast open your heart center!

Catch your ears!