Know yourself as light
Burn down your conditionings
ABOUT THE TECHNIQUE
"While waking, dreaming, sleeping, know yourself as light." When you meditate on your body as filled with light, it is visualization. Your boundary still exists. When you meditate on the ultimate truth that nothing but light exists, you step out of body and mind and world. You become no more than a point of awareness in an ocean of light.
Duration: Twenty-four hours a day, for 21 days
INSTRUCTIONS
Know that you are light, that there is nothing else inside and outside. There is no body, no world - only light, intense light.
From the moment you wake up until the moment you fall asleep, carry this truth inside you continuously.
Slowly, after a few days, it will start penetrating even your sleep and dreaming states. Even when dreaming, you will remember yourself as light! Even in deep sleep, you will remember yourself as light. You will just be a light, shining; an eternal light.
This technique is so powerful, it will give you the clear experience that you never die!
Light never dies.
If you think you are matter, you will always have the fear that you will disappear one day. When you realize you are light, the fear of death will disappear!
LEAP BEFORE YOU LOOK!
ABOUT THE TECHNIQUE
You hold so tightly onto your possessions, your relationships, your experiences, your identity, only because you have never really confronted the truth that none of these can be with you forever.
A single intense experience that all this can be utterly, irreversibly destroyed in a moment, is enough to disillusion you about all that you are clinging to. Naturally, your awareness is centered in that which can never be destroyed. Both yukti and bhakti are awakened in you.
Duration: 21 minutes
INSTRUCTIONS
In the earlier technique, you visualized your own body burning to ashes.
Here, you visualize everything around you and within you being burnt by kaalaagni, the flames of annihilation.
Whatever you experience outside, whatever you experience inside, is burning and getting extinguished in this mighty fire. The whole material world is being consumed by flaming tongues of fire. The entire inner world - all your thoughts and feelings about people, situations, experiences, all are burning to ashes.
Visualize continuously that whatever you think about the world, about anything, is burning… it no longer exists. Your attitudes, your interests, your passions, your greed, your desires and your fears are all being consumed in the fire.
When everything is burnt, what remains?
Only your awareness, I am.
This experience can drastically break your conditioning and push you into enlightenment.