Meditate on change in inner world🔗

ABOUT THE TECHNIQUE

In the earlier technique, you saw that everything around you is changing continuously. Here, you discover the same truth inside yourself. To grasp the truth of change, you don't have to look outside yourself. Just look into your own inner space. See the continuous changes happening inside! When you realize that everything inside and outside is changing continuously, you awaken to the unchanging Truth.

Sit upright with your eyes closed. Look into your inner space. See the continuous flow of random thoughts in your inner space.

You are trying to be silent. For a few moments you are silent… then again there are some thoughts.

Tell yourself that you are going to try to be silent. See the continuous changes happening inside. Enjoy the changes happening inside.

Don't try to meditate, concentrate or anything, Just understand that continuously, things are changing in you. That's all you need to understand.

However much you try, everything is going to change. Trying is also one more change. The whole thing is continuously changing. Understand this, that is enough. The awakening will happen on its own.