INSTRUCTIONS🔗

DURATION: 10 to 15 minutes

Step 1:

Rise before the sun does! Find a spot outdoors where you can get a clear view of the sunrise. If possible, find an open space where you can watch the sun come up over the horizon.

Watch the sky at dawn, before the sun rises on the horizon. When the sky is gaining color, watch with a deep silent alertness.

As the sun rises on the horizon, clearly feel that the sun inside you is also rising. When it has risen above the horizon, feel that the sun inside you has reached your navel.

As the sun comes up slowly, feel the inner sun also gaining intensity.

Feel your body flooded with the golden light. Feel the glow of the sunrise inside your head.

Step 2:

With your face to the sun, close your eyes for a few moments.

Feel as if your body is absorbing the prana through every pore. With every breath, the prana is entering and rejuvenating your body. Enjoy the living energy inside you. Slowly, turn your focus from the sunrise outside to the sunrise happening inside you. Enjoy the bright, silent feeling of the sun of Consciousness within.

ENTERING INTO YOGA