INSTRUCTIONS (continuation)🔗

Step 2: Duration: 10 minutes

Now, stop chanting.

Experience the vibrant silence that the mantra has left behind. Feel how, even in the absence of sound, in the inner space, how you can feel the presence of sound. You can feel the resonance that the sound has left behind.

In the same way, feel the absence of sound. At the same time, it is as if the sound is there and yet not there.

Enter into this 'soundless sound', the vibrating point where sound meets silence. Hold this experience inside for as long as you can.