Instructions (continuation)🔗

Duration: 21 minutes

If the tears flow, let them flow. If laughter bubbles up, let it. If you want to hug the other, do it! But don't speak a word.

Step 4:

When you have fully experienced this silent communion, release the other gently and close your eyes.

Spend a few moments with yourself.

Then get up silently and leave. Don't speak to your partner, or to anyone.

Spend the rest of the day silently, just resting deep inside yourself, savoring this experience.