INSTRUCTIONS🔗

Step 1: 11 minutes

Focus on the chakra where you are experiencing a problem.

Keeping your eyes continuously on the healing yantra, visualize that you are 'seeing' the yantra from that chakra. Focus your attention towards the yantra from that chakra. Feel the flowing to you from the yantra.

Create a cycle of energy between you and the yantra. Feel the flow.

Step 2: 10 minutes

Close your eyes and visualize that the yantra has entered your body at the point of that chakra.

Hold the yantra at that point.

Allow its energy to diffuse throughout your body. Feel the healing energy flowing through the ailing organ or limb. If you wish, you can repeat the cycle. Continue this meditation for 21 days.