INSTRUCTIONS
Step 1 (10 minutes):
Here, we will push your whole consciousness into the pranic layer. Understand, all your logic and reasoning works only as long as you are in the first layer, the physical body! At the time of death, the moment you enter the pranic layer, your logic is unsettled and weakened. That is why you are at the mercy of your desires. Now, we are going to recreate the same environment. I am going to push you into the pranic layer - but with your full awareness. The exercise you are going to do is like pressing the clutch, so that you can shift gears. You get into neutral gear, so you can shift into the pranic layer.
Please sit comfortably and tie your blindfolds. There are four steps to repeat here.
- Inhale as deeply as possible.
- Hold the breath, fill your lungs and remain that way for as long as possible.
- Then, exhale through the mouth, emptying out your lungs. 4. Keep your lungs empty for as long as possible. This is one cycle.
Start doing the meditation.
Inhale very deeply; fill your lungs to the maximum extent possible, little by little. Hold on to it for as long as possible.
When you feel you can't hold anymore, try to extend it one second further. Then try for another one second. When you feel you have crossed your limit, breathe out through the mouth slowly and deeply.
Exhale as deeply as possible, as slowly as possible.
Now keep the lungs empty till you feel you are going to die from lack of breath!
Then inhale again and repeat the cycle.
Step 2
Stop the breathing and relax. Let your eyes be closed. Relax. Return to your normal breathing.
Now slowly, very slowly, start visualizing all your dreams, all your desires.
One by one, feel that all your desires are getting fulfilled, that all your desires have come true.
Imagine as deeply as possible as if it has actually happened. Visualize consciously how your life will be after fulfillment of all your desires.
If one of your desires is to have more wealth, visualize now that the desire is fulfilled!
Visualize realistically to the maximum possible extent, in a very detailed fashion. Don't think that any particular detail i s too silly to include.
Never condemn any desire.
Never condemn the fulfillment that comes because of the visualization.
Just ensure that you are completely fulfilled!
Live the ecstasy, live the joy of having your desires fulfilled. It is completely alright to go through it.
Visualise all your desires related to social prestige, to achieving more name and fame.
Visualise how your life and actions will be once the name and fame have been achieved. Visualise and enjoy your new social status.
There is nothing wrong in doing so!
Visualise how you will be attended upon by others because of your new status.
Feel gratitude towards them and enjoy the whole scene.
Visualise all your sexual fantasies coming true. There is nothing wrong in doing this. Go deep into them and visualize them coming true. How complete you will feel once your sexual desires are fulfilled, feel that same fulfilment now.
Feel the relaxation and fulfillment upon satisfying all your sexual desires.
If there are any broken relationships that you desire to be repaired, now is the time.
Visualize that you have taken the steps needed to repair the relationship and that it has become alright. Feel the relief and joy because of the repaired relationship.
Feel the joy of being able to talk to that person again, like in the good old days. Feel the joy of having the relationship healed.
Once your spiritual desires are blessed, how fulfilled you will feel, feel that way now. Visualise all your spiritual aspirations coming true.
Visualize and feel that all your desires have come true.
Visualize that your life is now in a state of complete fulfillment, exactly how you would want it to be in all aspects. Consciously put your whole effort and visualize things in a detailed way. Allow your mind to flow freely with your desires. Don't avoid this!
Don't again push the desires to the unconscious.
Bring them up to the conscious and live them.
Live them totally with all the juice in them!
Understand, there is nothing wrong in going fully ahead in your visualization.
When you visualize something totally, you can get out of it totally. This is your best opportunity, because you are in the Master's presence.
When you start visualizing all your desires, you will start automatically concentrating on the third eye, on the ajna chakra located between the eyebrows.
Allow that to happen.
Encourage your mind to be concentrated on the third eye.
With all your power and consciousness, give life to all your desires. Create your own heaven and live in it!
When the ajna is awakened, suddenly you will see that you will start dropping many desires which seemed so important to you! You won't even feel like visualizing many of your desires. You no longer feel there is any juice in them.
Only a few desires will rise again and again in you.
Understand, the desires which rise again and again are your prarabdha.
The desires which even you don't care to visualize is your agamya. Awareness has the power to just burn the agamya!
Now I am opening your third eye. May you burn your agamya.
Step 3
Let your eyes be closed. Now, stand up with your eyes closed. Give at least one feet gap between your feet and place them wide apart.
Stop all the movement of thoughts.
Whatever thoughts may come up, just witness them. Just step away from your own body mentally by one foot and witness your thoughts, your breath, your mind and your body. Look at your whole body from a distance. Don't associate yourself with the body or the mind, just be a witness. Witness the thoughts that are arising. Let your hands be loose and relaxed, just witness…
Now, relax.
Slowly, you may open your eyes and relax.
When your mental body becomes empty, when your pranic body opens, your being becomes porous to the live Energy.
When the desires become Energy, you become porous to the Energy. Many of your unconscious desires disappear.
Many of your desires exist just because others also have the same desires! When you bring all those desires to your awareness, they will just melt and disappear.
And the Energy which was invested in those wants or desires will now aid in fulfilling your conscious desires. Those energies will become a support to fulfill your conscious desires.
Not only do the unconscious desires disappear, the Energy that was locked in them now becomes a positive support for your conscious desires.
You will start seeing that even when you don't ask, things start happening for you.
The desires have started melting and becoming Energy for you.
Actually desires are Energy. They are not cancers as we think.
We always think that desires are blood clots.
No!
They are not blood clots, they are blood.
Because you have not brought consciousness into them, they have become blood clots. When you bring consciousness to them, they become blood again.