INSTRUCTIONS🔗

Sit cross-legged on the floor with your eyes closed. Those who cannot sit on the floor… try and sit on the floor! Ok, you may use a chair..! Hold your knees lightly with your hands. Feel that your lower body and upper body are connected at the navel. Now start rotating only your upper body. At the same time, start humming intensely. Your lower body should be stable. Just rotate the upper body with intense humming.

Your whole Energy will be pushed into the mental body. You will feel all kinds of weird forms coming out of you. It is the mental body which houses all the ghosts! The bhutas (goblins), the rakshasas (demons), the yamadootas (devils) - they are all in your mental body! So if you feel a deep uncomfortable feeling and nausea, don't worry. It is just the process of the ghosts leaving your system. They will surface in your nervous system and leave you.