ENERGIZING THE PRANIC LAYER🔗

WITNESSING THE BREATH

INSTRUCTIONS

ABOUT THE TECHNIQUE

This technique is a quick way to energize your pranic layer. A healthy pranic layer not only enhances your general vitality, it also boosts your immunity to disease.

DURATION: 11 minutes

Close your eyes.

Sit in vajrasana with your eyes closed.

If you cannot sit in vajrasana, simply sit upright on the floor or in a chair.

Inhale through the mouth slowly and deeply.

Swallow the air. Feel that you are digesting the prana present in the air.

You will feel an intense coolness in your being.

Exhale normally, through your nose.

Repeat the process, inhaling through the mouth and exhaling through the nose.

When you swallow your inhaling breath, automatically, your exhaling breath will come through your nose.

This technique can refresh and energize you in just a few minutes.

ABOUT THE TECHNIQUE

The same energy which manifested itself as the cosmic explosion constantly keeps exploding and manifesting within your body. Merge your awareness with the meeting point of inhaling and exhaling breaths, the confluence of the powerful and the powerless.

When the inhaled air goes out, it will be full of energy, and your awareness as a whole will vibrate. One can touch and feel life energy. The place where the exhaled air returns will be totally vacant. One can touch and feel death. When the inhaled air comes in, one can touch and feel life directly.

When the exhaled air returns one can touch death. If we merge our awareness with both these meeting points, we can experience within ourselves both the cosmic explosion and cosmic dissolution. The moment you experience the cosmic explosion and cosmic dissolution happening within you, you transform yourself as the universal energy.