Witness and relax🔗

TECHNIQUE & INSTRUCTIONS

Duration: Not applicable

Be aware of your day-to-day actions every minute. Be consciously relaxed whatever you may be doing. Consciously relax from any tension that you hold in any part of the body.

Accept yourself just as you are. Accept and welcome every moment for the gift of life it has brought you. Whatever you are doing, do it with love and joy. Be total and authentic in whatever you do and feel. The very quality of your 'being' and 'doing' will change.