INSTRUCTIONS🔗

Lie down or lie back comfortable in a chair.

Close your eyes and relax with a gentle sighing sound.

Now, start feeling a smile growing inside you. It doesn't start on your face, but from deep inside you.

It is a gentle, delicate smile that is unfolding in your heart.

Slowly, it is spreading to every part of your body. Feel the smile warming your limbs.

Your whole being is blooming with this beautiful smile.

If you can feel it on your lips, let it play there also.

But enjoy it within.

This smile is not for others; it is for you.

Slowly open your eyes.

Carry this smile inside you wherever you go.

Blue Pearl