ABOUT THE TECHNIQUE
In this meditation, we focus on the neutral zone in breathing. The neutral zone is the gap between two breaths. This gap is the space of pure Consciousness. There are two neutral zones. When the incoming breath takes a turn inside your body to become the outgoing breath, that is one neutral zone. When the outgoing breath takes a turn outside your body to become the next incoming breath, that is the other neutral zone. These neutral zones are the space of great potential.
In these neutral zones, life takes a turn to become death, and death takes a turn to become life! The neutral zone is the silent space between life and death. In this zone, you experience yourself as the consciousness that is beyond life and death.
Your incoming breath is life. Your every incoming breath floods you with life-energy.
Sometimes, even a single desire can bring life to you. For example, on a weekend, you may be sleeping late. You don't feel like getting out of bed. But suddenly, you may remember some friend whom you wanted to see. This single thought can bring your whole body alive. You will jump out of bed and be ready to run.
This life-energy is coming to you in the gap between the incoming and outgoing breath.