CENTERING TECHNIQUES🔗

Centering techniques are those which balance our energies and return our awareness to our being. Many of our physical and mental problems can be healed just by a simple balancing of energies.

Centering can happen through physical movements, breathing or even through a clear mental understanding.

Centering is the process of putting an end to all the conflicts in the system, whether physical, emotional or mental. By integrating our energies and turning them inwards, centering techniques give us a powerful thrust on the spiritual path.

THE FLOWERING OF BODY INTELLIGENCE Working with your body

WHIRLING