Meditation Is for You
Step 1: Duration:
Sit in vajrasana. Place your hands on your hips and chant the 'hoo' sound. Visualize clearly a white light rising within you, going out from the top of the head and circling back into you.
Sit in vajrasana. Place your hands on your hips and chant the 'hoo' sound. Visualize clearly a white light rising within you, going out from the top of the head and circling back into you.