Switch off!🔗

ABOUT THE TECHNIQUE

Normally we try to find a reason for our emotions, we try to understand our moods rationally.

When you try to solve something as transient as your mood, you are giving a reality and significance to it that it doesn't really have.

Understand, most of your problems are just meaningless inner chatter!

All you need to do is just switch them off.

You will be surprised to see how easy it is to switch off the mind!

Switching off the mind doesn't mean becoming insensitive to the situation, it just means giving your natural Intelligence some breathing space, so that the right response can arise.

Once you learn the art of switching off your mind, you can never be overwhelmed by any external situation.