Instruction🔗

DURATION: 21 minutes

Sit straight and close your eyes.

Let your spine be erect.

Mentally scan your spine so that you will be able to visualize it easily.

Visualize your spine to be just like a lotus thread, a slender thread from the root of your spinal cord to the top of the head, the crown area.

Visualize a thin thread of light in the center of the spine, running continuously from the base of your spine to the crown of your head.

Put your attention on this thread of light.

See the energy flowing from your root to the crown through this sushumna nadi.

Let your whole awareness be centered on your sushumna nadi.

Although it looks simple, this is a highly potent technique. With this single powerful visualization, you can awaken the energy of enlightenment in you.

Try this technique for at least twenty-one minutes for ten days. In just ten days, you will experience the intelligence, the energy, the enlightenment, awakening in you!