Hal¢sana🔗

• On the final exhale in shoulder stand, keeping your legs straight, lower your feet to the floor behind the back of your head.
• Continue to support your lower back with your hands.
• Breathe here for 6 12 times.
• After the last inhale, exhale and slowly roll your back onto the floor, bending the knees halfway and allow the legs to be on the mat.

Benefits:

These two postures work on stretching your shoulders and spine, and relax the region of the thyroid gland. Headaches are very much related to tightness in the shoulder region. This tightness does not allow the blood to flow freely in the head, causing fatigue and lack of mental clarity. By relaxing the whole spine and neck, one gains instant relaxation and well-being, and therefore an ease to express oneself.