Meditation for Gemini: Balance your Vata!🔗

Mercury natives can be benefitted through techniques which enhance their natural devotion and ability to perceive higher principles of life. For them, meditations that foster the unclutched state (the state of deep inner peace) are a must!

Here is a meditation for you:

Step 1-Duration: 10 minutes - Sit in vajrāsana (kneel down and sit with your bottom resting on your heels). Place your hands on your hips. By doing this, you are establishing a connection between the upper and lower parts of your body. Chant 'hoo' for as long as possible with each exhale. Begin again with each inhale, holding the chant as long as possible as you exhale.

Step 2-Duration: 21 minutes - Continue sitting in vajrāsana. With the hands on the hips, bend down at the hip to touch the forehead to the ground. Continue to chant the 'hoo' sound in this position.

This meditation will make your whole body to vibrate, contributing to lowering your inner chatter.