Nithya Dhyaan
Nithya Dhyaan
The meditation techniques included in this book are to be practiced only under the direct supervision of an ordained teacher of Dhyanapeeta Charitable Trust and in consultation with your personal physician to determine your fitness and ability to do the techniques. They are not intended to be a substitute for medical attention, examination, diagnosis or treatment. If someone tries these techniques without prior participation in the meditation programs of Dhyanapeeta Charitable Trust and without the direct supervision of an ordained teacher of Dhyanapeeta Charitable Trust, they shall be doing so entirely at their own risk; neither the author nor Dhyanapeeta Charitable Trust shall be responsible for the consequences of their actions.
day 1 - Psychological Revolution
| What is Meditation? |
|---|
| Why Meditation |
| States of Consciousness |
| When Meditation |
| How to Meditate |
| Common Fears about Meditation |
| Q&A – Day 1 |
| day 2 - Knowledge-Weap<br>ons |
| The Importance of Experience |
| The Abused Inner Space |
| Samskaras and Inner Space |
| Seven Energy layers of the Body |
| Self-healing Thoughts |
| Knowledge-weapons to Combat<br>Depression |
| Inner Healing through the Truth |
| Samskaras in the Seven Layers of the Body |
| Physical Layer and Chronic Fatigue |
| Pranic Layer and the Desire Samskaras |
| Mental Layer and Guilt Samskaras |
| Emotional Layer and Pain Samskaras |
| Causal Layer and Deep Sleep |
| Re-living is Relieving |
| Miracles and Accidents |
| Q&A – Day 2 |
| day 3 - Initiation |
| Initiation |
| Joy Shaft and Pain Shaft |
| The 5-Minute Eye-Opening Experiment |
| Awareness – The Ultimate Key |
| You Are Not Aware of Your True Past |
| Addiction – Trying to Elongate the Joy<br>Shaft |
| Relation between Awareness and the<br>Thoughts in Your Inner Space |
| The Pain Shaft |
| Chronic Ailments – A Direct Outcome<br>of the Pain Shaft |
| Mind – Independent, Unclutched Thoughts |
| The Ultimate Sutra |
| Ability to Replace a Thought Vs Ability<br>to Bring a Thought Back |
| Unclutching – Your Very Nature |
| Witness and Unclutch |
| Face Your Mind One Thought at a Time |
| Live Enlightenment |
| Your Dual Identity – Identity To The Outer<br>World and Inner World |
| Your Natural Body Intelligence<br>Can Beautifully Run Your Life |
| Experiment with Unclutching Just<br>For Ten Days |
| Do Not Fear Unclutching |
| Q&A – Day 3 |
| Nithya Dhyaan |
| Appendix |
DAY 1