Q: Swamiji, there are so many methods of meditation. Which is the excellent method?🔗

I can say I have chosen three methods, three techniques. On these three days, you will be learning the three techniques. Today will be like a preparation, introduction, entering into meditation. Tomorrow it will be a deeper cleansing. And day after tomorrow it will be the deepest level of 'unclutching' which is experiencing the true self.

Q: Does not living in high intensity cause tiredness?

No. Living in high intensity causes more energy.