Step 7: Breathing Technique – Kurma Kumbhaka🔗

1. Makarāsana (Posture)

8 Steps to Follow

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Technique

• 1. Continue to be seated in Bodhashokāsana.
• 2. Try to stare at one point.
• 3. Do not blink your eyes as much as you can.
• 4. Try to stare at one point and do not blink.
• 5. When you can't anymore relax and do again.
• 6. Repeat this Kumbhaka 21 times.

attains steadiness of vayu and mind. Note: When you try to stare, automatically the stopping of the breath happens.

Āpta Pramāṇa - आप पम्ग Kumbhaka Paddhathih, Verse 79 निनमलुर्लिेत्् प्ठेक्षमष-इव र्नू्िे्चुृष-च ृर्रत कनम्-कुम् स उचूे भवूु'भ्स-वृ्िष-मिु-व्ूौ र्र्वुभौ Nimilonmilane tyaktvā pīṭhe kāṣṭham-iva sthitiḥ Netrayoś-ca śarīrasya kūrma kumbhaḥ sa ucyate Bhavato'bhyāsa-vaśān-mano-vātau sthirāvubhau

Akashic Revelation

When the blinking of the eyes are controlled and one becomes perfectly steady in the asana like a log of wood and devoid of movements of the eyes and the body, it is called Kūrma-Kumbhaka. With the practice of this Kumbhaka, one

Step 8: Relax Just sit in a relaxed way for few minutes.

Note: In Makarāsana, the following techniques will be performed

• 2. Antah Kumbhaka (Breathing Technqiue)
• 3. Bahih Kumbhaka (Breathing Technique)

4. Mandukāsana (Posture)

Note: In Mandukāsana, the following techniques will be performed

• 5. Prakrithi Kumbhaka (Breathing Technqiue)
• 6. Naga Kumbhaka (Breathing Technqiue)
• 7. Kurma Kumbhaka (Breathing Technqiue)
• 8. Relax