Step 4: Posture– Bodhashokāsana🔗

Technique

• 1. Sit in a squatting position. 2. Hold the knees close to the chest. 3. Cross the arms and hold the knees.
• 4. Place the chin on the knees.
• 5. Fix the gaze at the nose tip

Āpta Pramāṇa - आप पम्ग Joga Pradipika 220 - 221

दुउ पगथल् भनपर् वेरैकुर म्निल् ऐसेकरै।कुर नमल्ई उकड बैसेजनघघ् छ्ू् अग निवेसे॥ २२० वबनक गुड् उपरर करैि्स्नदनि अचल ले वेरै।भुज् परसपर पकडेदुई खव्न ल्गि् कठ्ि जुसुई॥ २२१dou pagathalī bhūparī dherai kora māhilī aise karai। kora milāī ukaḍa baise jaṃghaghā chātī agra nivese ॥ 220 vyabūka goḍā upari karai nāsādriṣṭi acala le dherai । bhujā parasapara pakaḍe doī khavāṃ lāganī kaṭhīna ju soī॥ 221

Akashic Revelation

Place both the soles on the ground. Fold the legs and arrange them in such a way that the thighs touch the chest. Place the chin on knees. Gaze should be at the tip of nose. Catch hold of both the hands bringing wrist upon the knees. Catch hold wrist by hands.