On KAILASA's Nithya Kriya🔗

In SPH's own words:

"You may ask how a autistic child can do this Kriya. I have developed in such a way that a child can do it. It is very easy and simple and made in such a way that a child is able to do it."

Ref: 19 November, 2011 Nithya Kriya Care for Autism, The SPH Nithyananda Paramashivam

Steps For KAILASA's Nithya Kriya SM Care for Autism

8 Steps to Follow:

• 1. Bishithāsana (Posture)

Note: In Bishithāsana, the following Breathing techniques will be performed

• 2. Antah Kumbhaka (Breathing Technique)
• 3. Bahih Kumbhaka (Breathing Technique)
• 4. Bodhashokāsana (Posture)

Note: In Bodhashokāsana, the following Breathing techniques will be performed

• 5. Prakrithi Kumbhaka (Breathing Technique)
• 6. Naga Kumbhaka (Breathing Technique)
• 7. Kurma Kumbhaka (Breathing Technique)
• 8. Relax