Step 2: Breathing Technique – Antah Kumbhaka🔗

Technique

• 1. In Bishithāsana, close your eyes

1. Inhale

• 3. Hold the breath inside.
• 4. Exhale slowly.
• 5. Open your eyes and relax

Āpta Pramāṇa - आप पम्ग Kumbhaka Paddathih, Verse 28

सुषुम्पग्ून ूत्न निनव्ककेि चेूस् व्रचेिष-म्गून चुनग सुऽप्-कुम् कृवुनदू् suṣumṇāntargataṃ tasyāṃ nirvikalpena cetasā dhārayen-mārutaṃ yogi so'ntaḥ-

Akashic Revelation

kumbhaḥ śivoditaḥ

When the marut (prana) is retained in sushumna without any mental distraction by a yogi, it is called antah kumbhaka by Siva.