13:["$","div",null,{"lang":"en","dir":"$undefined","children":[[["$","div","e0783a74-6fee-460a-911b-f32c888fab9c",{"id":"566eda08f91d8ffe1df61368ab9a1755","className":"block block-subchapter","data-tier":"study","data-type":"subchapter","data-key":"566eda08f91d8ffe1df61368ab9a1755","lang":"$undefined","children":[null,null,null]}],["$","div","0f01dbcb-0a5e-42ee-b1fb-473aa309415f",{"id":"d353b29f2ef3d37a3de639232387b1a2","className":"block block-subchapter","data-tier":"study","data-type":"subchapter","data-key":"d353b29f2ef3d37a3de639232387b1a2","lang":"$undefined","children":[null,null,["$","div",null,{"className":"block-body","dangerouslySetInnerHTML":{"__html":"

1. Hold the breath inside
2. Visualize the breath inside and outside the body
3. Hold as long as possible
4. Relax when you can not hold any more
5. Do this 21 times

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IN BHAGA ASANA NEXT

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GADAA KUMBHAKA KUMBHAKA PADDHATHI, VERSE 112

"}}]]}],["$","div","1d59a711-c977-42f9-a0a8-f130aead7ee2",{"id":"9b039c0258b7993ca3d4a3ca842b0ec8","className":"block block-subchapter","data-tier":"study","data-type":"subchapter","data-key":"9b039c0258b7993ca3d4a3ca842b0ec8","lang":"$undefined","children":[null,null,["$","div",null,{"className":"block-body","dangerouslySetInnerHTML":{"__html":"

Ubhaabhyaam Pooranam Yathra Rechanam Soorya-Vartmanaa| Gadaakumbhaha-Shivenoktho Yogino Balakaarakaha||112||

"}}]]}]],null]}]