13:["$","div",null,{"lang":"en","dir":"$undefined","children":[[["$","div","4e1c97df-290a-4929-9b8f-cc45fcafc3be",{"id":"6874a7950051c19dd7a12251e229d444","className":"block block-subchapter","data-tier":"study","data-type":"subchapter","data-key":"6874a7950051c19dd7a12251e229d444","lang":"$undefined","children":[null,null,null]}],["$","div","a59c7365-ca29-4216-9554-99ef39e8ac4a",{"id":"51ef9d140a8c0dc1a33edacbd97ab1f4","className":"block block-subchapter","data-tier":"study","data-type":"subchapter","data-key":"51ef9d140a8c0dc1a33edacbd97ab1f4","lang":"$undefined","children":[null,null,["$","div",null,{"className":"block-body","dangerouslySetInnerHTML":{"__html":"

STEPS TO BE FOLLOWED

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1. PARVATA ASANA
2. TRINETRA KUMBHAKA WITH JAALANDHARA BANDHA
3. TRISHOOLA KUMBHAKA WITH JAALANDHARA BANDHA
4. PASHCHIMOTTA ASANA
5. KRAMA NETRA KUMBHAKA WITH JAALANDHARA BANDHA
1. PARVATA ASANA YOGA RAHASYA, CHAPTER 5, VERSE: 22

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```sanskrit\nMoothrapindayakritpleehavapaa-Shuddhaye Nirantaram |\nUpavishya Cha Supthaagha Parvathaasanam Abhyaseth ||5.22||\n```

"}}]]}]],null]}]