Cure for Infertility or Impotence
STEPS TO BE FOLLOWED
- BHAGA ASANA
- BHIDOKA ASANA
- 1. BHADRA ASANA
- 2. SHEETHALEE KUMBHAKA
- SHEETHALEE KUMBHAKA
- SHEETHALEE KUMBHAKA
- BHARADVAAJA ASANA 8. SHEETHALEE KUMBHAKA
- SEETHKAAREE PRAANAAYAAMA
- SEETHKAAREE PRAANAAYAAMA
- SEETHKAAREE PRAANAAYAAMA
- SEETHKAAREE PRAANAAYAAMA
- 1. BHADRA ASANA HATHA PRADEEPIKAA, UPADESHA 2, VERSE 37
Gulphau Cha Vrushaanasyaadhaha Seevanyaaha Paarshvayoho Kshipeth |
Paarshvapaadhau Thu Paaneebhyaam Dhrudam Badhvaa Thu Nishchalam ||2.37|| ```sanskrit Gulphau Cha Vrushaanasyaadhaha Seevanyaaha Paarshvayoho Kshipeth | Paarshvapaadhau Thu Paaneebhyaam Dhrudam Badhvaa Thu Nishchalam ||2.37|| ``` TRANSLATION
One should place the two ankles under the scrotum adjacently to the perineum and hold the feet firmly with hands and remain steady.
TECHNIQUE
- 1. Place the heels adjacent to each other and close to the perineum
- 2. Hold the feet with hands
- 3. Remain steady for 30 seconds
IN BHADRA ASANA, NEXT
- 2. SHEETHALEE KUMBHAKA GHERANDA SAMHITA, UPADESHA 5, VERSES 73 & 74
```sanskrit Jihvayaa Vaayum Aakrushya Udare Poorayet Shanaihi | Kshanam Cha Kumbhakam Krutvaa Naasaabhyaam Rechayet Punaha || 5.73 || Sarvadaa Saadhayet Yogee Sheethalee-kumbhakam Shubham | Ajeernam Kapha-Pittam Cha Naiva Tasya Prajaayathe || 5.74 || ```
TRANSLATION
Draw in the air through the mouth (with lips contracted and tongue thrown out), and fill the stomach slowly. Retain it there for a short time. Then exhale through both the nostrils. Let the Yogi always practice this Sheethalee Kumbhaka, giver of bliss; by so doing, he will be free from digestion, phlegm and bilious disorders.
- 1. Continue to sit in same asana
- 2. Close the eyes and relax the whole body
- 3. Extend the tongue outside the mouth and roll the sides of the tongue up so that it forms a tube
- 4. Inhale slowly through the tongue and fill the abdo men slowly
- 5. At the end of inhalation, roll the tongue in, close the mouth
- 6. Retain it there for a short time
- 7. Then exhale through both the nostrils
- 8. Do this 21 times
- IN BHADRA ASANA, NEXT-
- 3. SEETHKAAREE PRAANAAYAAMA HATHA PRADEEPIKAA, UPADESHA 4, VERSE 43
```sanskrit Seethkaam dadyaath sadaa Vaktre Ghraanenaiva Visarjayet | Evam Abhyaasa-Yogena Kaamadevo Dviteeyakaha ||4.43|| ```
TRANSLATION
By drawing the breath in through the mouth, make a hissing sound, without opening the mouth, and exhale through the nose. By practicing this, one becomes a second Kaamadevatha (god of love).
- 83
- 1. Stay in same asana
- 2. Press the lower and upper teeth together and sepa rate the lips as much as comfortable
- 3. Breath in slowly through the gaps of the teeth
- 4. Listen to the sound of the breath as the air is being drawn in
- 5. Close the mouth at the end of the inhalation
- 6. Exhale slowly through the nose
- 7. Do this 21 times
NEXT
- 4. BHAGA ASANA YOGAASANA MAALAA SACHITA, VERSE: 46
```sanskrit Paga Ulaataa Modee Baisai | Pagaa Kaa Maahilaaa Gulapha Koolaa Paashataa Lagaavai Pachai Pagathalyaa Kaa Pishti | Haathaa Syau Modi Jaaghaa Baarilee Kaanee Aanee Pagathalee Peeshti Lagaavai | Medha Upari Pagakee Aagulee Agra Milaavai | Haatha Godaa Raashi Drishti Trikutee | Aasana KauGuna Pavana Sarala Bahai | Praana Apaana Keegrathi Shutai Sandhi Baayee Jaayee || ``` TRANSLATION-cum-TECHNIQUE
- 1. Place the soles and heels of the feet together
- 2. Touch the navel with the toes
- 3. Place the hands on the knees
- 4. Fix the gaze at the tip of the nose
- 5. Remain steady for 30 seconds
IN BHAGA ASANA, NEXT
- 5. SHEETHALEE KUMBHAKA GHERANDA SAMHITA, UPADESHA 5, VERSES 73 & 74
```sanskrit Jihvayaa Vaayum Aakrushya Udare Poorayet Shanaihi | Kshanam Cha Kumbhakam Krutvaa Naasaabhyaam Rechayet Punaha || 5.73 || | Sarvadaa Saadhayet Yogee Sheethalee-kumbhakam Shubham | Ajeernam Kapha-Pittam Cha Naiva Tasya Prajaayathe || 5.74 || ```
TRANSLATION
Draw in the air through the mouth (with lips contracted and tongue thrown out), and fill the stomach slowly. Retain it there for a short time. Then exhale through both the nostrils. Let the Yogi always practice this Sheethalee Kumbhaka, giver of bliss; by so doing, he will be free from digestion, phlegm and bilious disorders.
- 1. Continue to sit in same asana
- 2. Close the eyes and relax the whole body
- 3. Extend the tongue outside the mouth and roll the sides of the tongue up so that it forms a tube
- 4. Inhale slowly through the tongue and fill the abdo men slowly
- 5. At the end of inhalation, roll the tongue in, close the mouth
- 6. Retain it there for a short time
- 7. Then exhale through both the nostrils
- 8. Do this 21 times
IN BHAGA ASANA, NEXT
- 6. SEETHKAAREE PRAANAAYAAMA ATHA PRADEEPIKAA, UPADESHA 4, VERSE 43
```sanskrit Seethkaam dadyaath sadaa Vaktre Ghraanenaiva Visarjayet | Evam Abhyaasa-Yogena Kaamadevo Dviteeyakaha ||4.43|| ```