13:["$","div",null,{"lang":"en","dir":"$undefined","children":[[["$","div","428c2d95-8030-4fa7-a5b0-5c866a13c815",{"id":"e7727804bdad4596e4a30da50087fe42","className":"block block-subchapter","data-tier":"study","data-type":"subchapter","data-key":"e7727804bdad4596e4a30da50087fe42","lang":"$undefined","children":[null,null,null]}],["$","div","06114ec3-2888-4a99-a396-e125f5bd67c3",{"id":"f64b5d5fca97442eb0bbae524b5bf304","className":"block block-subchapter","data-tier":"study","data-type":"subchapter","data-key":"f64b5d5fca97442eb0bbae524b5bf304","lang":"$undefined","children":[null,null,["$","div",null,{"className":"block-body","dangerouslySetInnerHTML":{"__html":"

STEPS TO BE FOLLOWED

"}}]]}],["$","div","5cf55770-e77c-4711-96cf-c89ab4e357ea",{"id":"b8c7b81d42308e2bd4a590727740c86d","className":"block block-subchapter","data-tier":"study","data-type":"subchapter","data-key":"b8c7b81d42308e2bd4a590727740c86d","lang":"$undefined","children":[null,null,["$","div",null,{"className":"block-body","dangerouslySetInnerHTML":{"__html":"

1. VAJRA ASANA
2. KARSHAKA KUMBHAKA
3. SAMA KUMBHAKA

"}}]]}],["$","div","c264cc9b-420b-4d45-99c8-0910baf21f8b",{"id":"560f8b046ebe60e33bcf5aa86e763438","className":"block block-subchapter","data-tier":"study","data-type":"subchapter","data-key":"560f8b046ebe60e33bcf5aa86e763438","lang":"$undefined","children":[null,null,["$","div",null,{"className":"block-body","dangerouslySetInnerHTML":{"__html":"

VAJRA ASANA GHERANDA SAMHITA, UPADESHA 2, VERSE 112

"}}]]}],["$","div","5486a73f-e941-43c5-a9ea-d0d99dd4e730",{"id":"2be9d36350dc8118c46d8bfffc703d2e","className":"block block-subchapter","data-tier":"study","data-type":"subchapter","data-key":"2be9d36350dc8118c46d8bfffc703d2e","lang":"$undefined","children":[null,null,["$","div",null,{"className":"block-body","dangerouslySetInnerHTML":{"__html":"

Janghaabhyaam Vajravath Kruthvaa Gudha-Paarshve Padhaavubhau | Vajraasanam Bhavedethad Yoginaam Siddhidaayakam ||2.12||

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TRANSLATION

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Having hardened the thighs like steel, and placing both the legs on the sides of the anus is called Vajra asana, which gives great extraordinary powers.

"}}]]}]],null]}]