TECHNIQUE🔗

• 1. Swallow air very slowly and let the air go little by little like eating rice morsel by morsel.
• 2. Once you are full, immediately contract the throat, place the chin on the chest
• 3. Hold the breath in this posture as long as possible
• 4. Then release the lock and exhale slowly from the throat
• 5. Do this 21 times

IN PHODYASANA, NEXT-

• 5. TRINETRA KUMBHAKA KUMBHAKA PADDHATHI, VERSE: 192

SakruthChandrenaChaapoorya DhaaryaSooryena Poorayeth | NiyamyaPoorayennobhyaam DhaarayithvaaYathaa-Vidhi || Thrinethra-KumbhakahaProkthaha Thrinethrena Thrisiddhidhaha ||