TECHNIQUE🔗

• 1. Inhale through the nostrils and also through the mouth simultaneously
• 2. Hold the breath as long as you can judiciously
• 3. Now exhale through the nostrils slowly and relax
• 4. Do this 21 times
  • IN PHODYASANA, NEXT
• 4. NAAGA KUMBHAKA KUMBHAKA PADDHATHI, VERSES: 77 & 78

Odhana-Graasavath-Vaayum Kantena-Aapoorayeth Shanaihi | Tham RodhayethYathaa-Kaalam Badhvaa Jaalandharam Dhrudam ||77|| Kantena Rechanam Kuryaath NaagaKumbhaha Shivodithaha | Kshudhaam Jayeth Pipaasaam Cha Phalamasya Sameeritham || 78 ||