TECHNIQUE🔗

• 1. Inhale through the left nostril
• 2. Hold the breath as long as you can judiciously
• 3. Without exhalation, inhale through the right nostril
• 4. Hold the breath as long as you can judiciously
• 5. Again without exhaling, inhale through both the nostrils
• 6. Hold the breath as long as you can judiciously
• 7. Now exhale through both the nostrils slowly
• 8. Do this 21 times

END OF KRIYA